by Jasmine Ontiveros | Sep 5, 2023 | Healing from trauma
Grief is a term that resonates with profound depth yet is rarely discussed openly, leaving many feeling disoriented as they navigate through this tumultuous time. Grief serves as both a time to reflect upon treasured memories as well as serving as a canvas upon which...
by Jasmine Ontiveros | Apr 15, 2023 | Adult mental health
Introduction: As we journey through the intricate maze of modern life, it becomes increasingly important to expand upon our understanding of the connection between our mental and physical well-being. The mind-body connection is strangely impactful on our lives; yet we...
by Jasmine Ontiveros | Mar 21, 2023 | Social Justice
March 31st marks International Transgender Day of Visibility, a day dedicated to celebrating transgender people and raising awareness about the discrimination and challenges the community has and continues to face. This day is an opportunity to show support for the...
by Jasmine Ontiveros | Mar 17, 2023 | Mente's Stories
Why is it that some people can seemingly take emotional hit after hit and keep on going and be seemingly unphased? Today we’re looking at emotional resilience, how to build resiliency, and how it can aid someone experiencing difficult situations. Emotional...
by Jasmine Ontiveros | Feb 28, 2023 | Relationships Matter
Most of us have a deeply ingrained desire for connection and a sense of belonging. In order to cultivate, and maintain strong, healthy relationships, we must first be willing to be vulnerable with others – a task significantly easier said than done. Forming close...
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