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International Transgender Day of Visibility: Celebrating Transgender People and Their Contributions

International Transgender Day of Visibility: Celebrating Transgender People and Their Contributions

by Jasmine Ontiveros | Mar 21, 2023 | Social Justice

March 31st marks International Transgender Day of Visibility, a day dedicated to celebrating transgender people and raising awareness about the discrimination and challenges the community has and continues to face. This day is an opportunity to show support for the...
Emotional Resiliency: A Brief Guide for Coping with Stress, Anxiety, and Depression

Emotional Resiliency: A Brief Guide for Coping with Stress, Anxiety, and Depression

by Jasmine Ontiveros | Mar 17, 2023 | Mente's Stories

Why is it that some people can seemingly take emotional hit after hit and keep on going and be seemingly unphased? Today we’re looking at emotional resilience, how to build resiliency, and how it can aid someone experiencing difficult situations. Emotional...
The Power of Vulnerability in Building Strong Relationships

The Power of Vulnerability in Building Strong Relationships

by Jasmine Ontiveros | Feb 28, 2023 | Relationships Matter

Most of us have a deeply ingrained desire for connection and a sense of belonging. In order to cultivate, and maintain strong, healthy relationships, we must first be willing to be vulnerable with others – a task significantly easier said than done. Forming close...

Recent Posts

  • International Transgender Day of Visibility: Celebrating Transgender People and Their Contributions
  • Emotional Resiliency: A Brief Guide for Coping with Stress, Anxiety, and Depression
  • The Power of Vulnerability in Building Strong Relationships
  • An Interview with Cyndy Snyder, PhD, NBC-HWC
  • The 6 Most Important Questions to ask a Therapist

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