Mente Blog
Be An Ally: Ways to Support Your LGBTQ+ Child
Coming out can be one of the most vulnerable moments in a child's life. For parents, it’s a time to listen, learn, and support with compassion. Your response matters because it can shape your child's confidence and mental health for years to come. In this guide,...
How to Deal With Anxiety in the Morning
Waking up to a new day should ideally fill us with a sense of possibility. However, for many, mornings are a time when anxiety peaks, casting a shadow over what could be a fresh start. Morning anxiety, characterized by an increase in stress and worry upon waking,...
How to Cope with Race-Related Stress
Race-related stress is a complex and often deeply personal issue that's rooted in cultural disconnects or community tensions. It can manifest in various ways, from feelings of isolation to pressure within multicultural environments. For those grappling with these...
Exploring gender identity, is this a crisis?
We live in a world where labels often seem to be everywhere. Yet, when it comes to something as deeply personal as gender identity, it's essential to look beyond labels and understand the individual journey unfolding. For many parents, caregivers, and friends,...
Childhood Depression: What Parents Need To Know
Are you noticing a change in your child's mood or behavior? Perhaps you've observed signs of withdrawal, heightened sadness, or increased irritability that have raised concerns. In these moments, it's entirely natural to experience a mix of emotions, including...
Why is my child acting out? Coping for Parents
Are you feeling lost and perplexed by your child's sudden outbursts of disruptive behavior? If you've been searching for phrases like "Why is my 3-year-old acting out all of a sudden?" on a regular basis, you're not alone. This sudden change in behavior can be as...
How to Deal with Separation Anxiety
Separation anxiety isn't just a challenge for children or pets; it's a reality many adults grapple with, too, especially in the context of personal relationships. This feeling, often characterized by a deep sense of unease or distress when away from loved ones or...
How to Deal With Social Anxiety
Feeling anxious or uneasy in certain situations is a part of life we all experience. It's perfectly normal to have a flutter of nerves before a big event or to feel some tension when deadlines loom. In fact, this kind of anxiety can sometimes be a motivating force....
Childhood Anxiety Guide for Parents
Every parent knows that raising a child is a journey with both ups and downs. However, when anxiety is involved, the downs can feel even more daunting. If you've ever found yourself puzzled and worried, watching your child struggle with fears and uncertainties that...
Jasmine Ontiveros | Feb 1, 2024 | 7 min read
Trauma and Children A Guide For Newborn to Two Years
Discovering the world through the eyes of a child is one of life's most profound experiences. Every smile, laugh, and step taken holds within it a world of discovery and wonder. But, when trauma intervenes in these formative years, it casts a shadow that can...
