Mente Blog
A Guide to Help Support Your Child’s Mental Health
When a child faces mental health struggles, it can be hard to spot the signs. Unlike adults, children often express anxiety or depression in subtle ways, making it easy for concerns to go unnoticed. As a parent, caregiver, or family member, it’s normal to feel...
Understanding Gender Identity: Supporting Your Transgender Child
When a child begins to question their gender identity, it can feel like you're stepping into uncharted territory. It’s natural to have questions, worries, and hopes for your child's future. But remember, your love and acceptance can make all the difference in their...
Be An Ally: Ways to Support Your LGBTQ+ Child
Coming out can be one of the most vulnerable moments in a child's life. For parents, it’s a time to listen, learn, and support with compassion. Your response matters because it can shape your child's confidence and mental health for years to come. In this guide,...
How to Deal With Anxiety in the Morning
Waking up to a new day should ideally fill us with a sense of possibility. However, for many, mornings are a time when anxiety peaks, casting a shadow over what could be a fresh start. Morning anxiety, characterized by an increase in stress and worry upon waking,...
How to Cope with Race-Related Stress
Race-related stress is a complex and often deeply personal issue that's rooted in cultural disconnects or community tensions. It can manifest in various ways, from feelings of isolation to pressure within multicultural environments. For those grappling with these...
Exploring gender identity, is this a crisis?
We live in a world where labels often seem to be everywhere. Yet, when it comes to something as deeply personal as gender identity, it's essential to look beyond labels and understand the individual journey unfolding. For many parents, caregivers, and friends,...
Childhood Depression: What Parents Need To Know
Are you noticing a change in your child's mood or behavior? Perhaps you've observed signs of withdrawal, heightened sadness, or increased irritability that have raised concerns. In these moments, it's entirely natural to experience a mix of emotions, including...
Why is my child acting out? Coping for Parents
Are you feeling lost and perplexed by your child's sudden outbursts of disruptive behavior? If you've been searching for phrases like "Why is my 3-year-old acting out all of a sudden?" on a regular basis, you're not alone. This sudden change in behavior can be as...
How to Deal with Separation Anxiety
Separation anxiety isn't just a challenge for children or pets; it's a reality many adults grapple with, too, especially in the context of personal relationships. This feeling, often characterized by a deep sense of unease or distress when away from loved ones or...
How to Deal With Social Anxiety
Feeling anxious or uneasy in certain situations is a part of life we all experience. It's perfectly normal to have a flutter of nerves before a big event or to feel some tension when deadlines loom. In fact, this kind of anxiety can sometimes be a motivating force....
