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If you are in crisis, please do not use this site. Call the National Suicide Prevention Lifeline 1-800-273-8255 or text “NAMI” to 741741. In Washington state, you may contact Crisis Connections at 866-427-4747 or at crisisconnections.org

If you or someone you know is in immediate, life-threatening danger and decide to call 911, please be aware that police are not equipped to offer mental health support and may even pose danger to people of Color, neurodivergent people and disabled people. Please ALSO reach out to community leaders, neighbors, friends, and family to be present if you are calling the police.

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